Happy Breathing!!► Start the chime, breathe at comfortable intervals for you in the moment.
► As your lungs warm up, lengthen your breath to accommodate greater volumes of air movement.
► Practice at 70% of your capacity.
► Tip, double up on chime intervals. e.g. Monitor a 20 second inhale via two 10 second intervals.
You'll Feel Better.► Smooth and gentle transitions, between long and even draws of the breath, are where and how accumulated stress in the nervous system is dissipated.
► Combine with Whole Body Breathing techniques. e.g. Similar to belly breathing, with the entirety of the whole body.
► Intended to help students develop a 2 minute breath: 1 minute inhale, 1 minute exhale.
Social Support Contact.► Breathing Chime will play in the background while using other apps or browser tabs.
► BreathingChime.com can also be installed as an app to a mobile device home screen.
► Free for everyone. No data collection, cookies, or ads. Have a great day!
